1: Navigate to Templates: Select the 'Templates' option from the main dashboard navigation menu.
2: Access Program Templates: Click on 'View program templates' to manage or create your training programs.
3: Start a new template: Click the '+ New Program Template' button at the top right corner.
4: Drag an existing Session Template: Choose an existing session, such as 'Full Body 2x/Week', to drag into your program template.
5: Drag sessions to the calendar: Drag sessions to specific days to schedule them for those days within the calendar view.
6: Adjust program duration: Use the '-' and '+' buttons to set the desired duration for your program in weeks.
7: Confirm session placement: Ensure the selected sessions are correctly placed within the updated weekly schedule.
8: Rename the program: Click on the 'NEW PROGRAM' title area to begin editing the program's name.
9: Create or add program to a tag: Click the 'Create' button to add your new program to a tag.
For example, you could have a tag of each program that is based around the same type of training.
10: Save your template: Click the 'SAVE' button at the top right to store your new program template.
